Ice cream is a weakness for many people (me included), but what if I told you there was a way you could enjoy this delicious treat guilt-free? Here, we will teach you 3 easy ways to make guilt-free frozen treats right from your home. Who said you couldn’t have ice cream on a diet? 

Choose which recipe you would like to try or try them all! If you do try one of these recipes, as always, be sure to post a picture of your creation with the hashtag #chopsecrets. 

Wash your hands, clean your space, grab your ingredients and supplies, and get ready to make homemade, guilt-free ice cream! 

Summer Sorbet

This sweet treat combines everyone’s favorite summer fruits. Enjoy this sorbet by the pool in the heat of the summer, or inside your house in the middle of winter (sometimes it is nice to pretend it is warm outside). 

Start by combining all your ingredients in a blender or food processor and blend until smooth. If you want, you can set aside some diced fruit pieces to add back in before freezing the mixture. This step is up to you, but it is a great option if you want a chunky sorbet. 

Transfer your mixture to an 8x8in pan or glass dish. Freeze this for at least 3 hours. 

When you are ready to eat, scoop it out just how you would with any other kind of ice cream. This recipe serves 4. Enjoy!

Ingredients

• 1 cup frozen mango
• 1 cup frozen pineapple
• ½ cup milk or milk substitute
• 3tbsp honey
• 1 frozen banana

Cake Batter Frozen Yogurt

This is a great treat if you aren’t a big fan of fruity ice cream flavors. Enjoy a healthier alternative for cake batter ice cream. Enjoy the flavor of cake with the texture and temperature of ice cream!

Mix all your ingredients, except for the sprinkles, in a blender or food processor and blend until it is smooth. Once it is all blended, add the sprinkles and stir them in by hand. 

Transfer mixture to an 8x8in dish and freeze for at least 3 hours. This recipe makes 4 servings. Enjoy! 

Ingredients

• 8oz cream cheese
• 1 cup vanilla yogurt
• 3tbsp honey
• 1tsp almond extract
• ½ cup rainbow sprinkles 

Chocolate Peanut Butter Ice Cream

This recipe is perfect for our chocolate lovers! This ice cream is the perfect treat that allows you to enjoy the beloved chocolate peanut butter flavor without having to worry about all the extra sugar and calories. 

Before making your ice cream, be sure to cut up your bananas and freeze them overnight (or until they are solid). Once this is done, you are all ready to begin!

Add all your ingredients to a blender or food processor and blend until it is a smooth consistency. Once you are done, transfer the mixture to an 8x8in dish and freeze for at least an hour. Enjoy!

Ingredients

• ¼ cup milk or milk substitute
• 1tbsp cocoa powder
• 3 frozen bananas
• 2tbsp creamy peanut butter